• news
  • Life
  • Entertainment
  • Family
  • Animals
  • Food
  • Health Tip
  • Life Hacks
  • Quiz
Skip to content

  • news
  • Life
  • Entertainment
  • Family
  • Animals
  • Food
  • Health Tip
  • Life Hacks
  • Quiz

  • news
  • Life
  • Entertainment
  • Family
  • Animals
  • Food
  • Health Tip
  • Life Hacks
  • Quiz

gagaggg.jpg?resize=1200,630 - A Glass Of Wine Before Bed Can Help You Shed KGs – Suggests A Study 

A Glass Of Wine Before Bed Can Help You Shed KGs – Suggests A Study 

For the majority of people, a glass of wine is a must at dinner.

ADVERTISEMENT

But there are few who enjoys wine at ungodly hours.

Well, what if I tell you that drinking wine before you go to bed can help you lose weight!

A study has found out that drinking a glass of wine at bedtime might help you shed those extra pounds.

The Washington State University study conducted in 2015 claims this may happen because of a thing called ‘resveratrol.’

ADVERTISEMENT
wine-1
Source: Flickr/Ko Lwan

For starters, resveratrol is a substance that is known for converting white fat cells into beige fat cells. And guess what, they are found in abundance in red wine!

ADVERTISEMENT

Beige fat is easier to burn off than white fat

During the study, the mice who were given resveratrol remained slim than those who didn’t, although having the same fattening diet.

wine-2
Source: Flickr/Yamini von Gotham

The study found out that the mice who were fed a high-fat diet coupled with resveratrol gained 40% less weight.

ADVERTISEMENT

Another study conducted in 2012 states that a glass of wine at bedtime could prevent you from having those late-night snacks. It can play a crucial role in your weight loss expedition.

wine-3
Source: Flickr/Darth Vader

However, this study involved bees and not humans. So you might want to think, research a bit before gulping down the good stuff.

ADVERTISEMENT

There are experts who say that drinking wine before bedtime can disrupt your sleeping patterns. That is, at first, you might feel sleepy and possibly you will fall asleep easily but you will end up waking up in the middle of the night for no reason. This is because alcohol has a disruptive effect on REM sleep cycle, said Timothy Roehrs, director of research at the Sleep Disorders and Research Center of Detroit’s Henry Ford Hospital.

ADVERTISEMENT
wine-4
Source: cuphalffull1

But she says it may be okay if you stick to one glass because your sleep will only get disturbed if the alcohol level in your blood is above 0.04.

ADVERTISEMENT

Health experts say that if the idea of drinking wine doesn’t intrigue you, you can try raw strawberries, grapes, and blueberries as they all contain resveratrol.

Share this post with your friends and family.

Recommended Video – “Woman Who Once Weighed Over 650 Pounds Is Now Unrecognizable After 400-lb Weight Loss”

If you liked this post, we would love to hear from you:)

Posts

vonvon article.png - Vera Wang Confirms Her Age After People Doubted She’s 70 Years Old
news

Vera Wang Confirms Her Age After People Doubted She’s 70 Years Old

January 2, 2023
mcdonalds.jpg - Six-Year-Old Girl Chokes On ‘Face Mask’ Buried Inside McDonald’s Chicken Nuggets
Food • news

Six-Year-Old Girl Chokes On ‘Face Mask’ Buried Inside McDonald’s Chicken Nuggets

December 31, 2022
dsfasdf 1.jpg - The "World’s Oldest Person" Celebrates Her 134th Birthday At A Banquet Party
Life • news

The “World’s Oldest Person” Celebrates Her 134th Birthday At A Banquet Party

December 25, 2022
6 30.jpg - Band-Aid Will Make Brown & Black Toned Bandages That Embrace The Beauty of Diverse Skin
news

Band-Aid Will Make Brown & Black Toned Bandages That Embrace The Beauty of Diverse Skin

December 25, 2022
asdf.jpg - Man, 24, Dies In Explosion While Attempting To Loot ATM In Philadelphia
news

Man, 24, Dies In Explosion While Attempting To Loot ATM In Philadelphia

December 25, 2022

Pages

  • SJnews com

[rsnippet name="sitename" multi-site="true"] Copyright 2020. All rights reserved.

Privacy Policy   [rsnippet name="termsofservice" multi-site="true"]   [rsnippet name="editors" multi-site="true"] [rsnippet name="naver-post" multi-site="true"]