It takes lots of hard work, motivation, and flexibility to be fit.
Maintaining healthy lifestyle is not easy because taking the first step and getting started is all that takes time and motivation. Everyone seems to be crazy about being fit and healthy and for achieving this, we need to change our lifestyle first. Some people try supplements and some try one of the best ways that are exercising. There is nothing better than being healthy and fit at the same time. Before starting exercising, make sure your diet plan includes healthy meals because healthy habits play a vital role in achieving the healthy lifestyle.
Here are 5 simple exercise that will transform your body in just 4 weeks:
It is one of the easiest and a good workout that helps you to firm your whole body. You do not need any costly equipment to do this exercise just do it anywhere like at home, park or anywhere you like. For doing push-ups, Put your both hands on the ground and keep your whole body straight. Lower your body, push yourself back and repeat the process.
Squats provide better circulation, burns more fat and calories and enhance core strength. For doing squats, stand straight and your feet shoulder should be width apart. Keep lowering yourself until your thighs are equivalent to the floor.
Plank tighten the tummy, reduce back pain and improve balance and posture. For doing plank, lie down in a push-up position, bend your elbows, keep your legs and back straight and hold this position as long as you can.
The bird-dog exercise is just like plank, the little difference is you need to stretch your one leg and arm straight. This exercise also improves your balance.
5. Ball Twist
Ball Twist exercise helps in losing weight fast and makes your body flexible. For doing Ball Twist workout, you need to bend your knees outward hold a ball to twist it from side to side.
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